Recipe Listing for Volleyball Athlete

Week 2, Day 1

Egg-Tortilla
Quick Foldover

1/4 cup          EGG
SUBSTITUTE, LIQUID

2 wedges       TOMATO,
RED, RIPE, RAW, year round avg (1/4 medium tomato)

1 slice            TURKEY
BREAST LUNCHMEAT, OVEN ROASTED

4 leafs           SPINACH,
RAW

1 slice            ONION,
RAW, 1/8'' thick

1/2 tbsp          VEGETABLE
OIL SPREAD, ESSENTIALS OMEGA-3, organic soy oil, flax oil

1 tortilla         TORTILLA,
FLOUR, NONFAT, soft taco size

Recipe
Servings: 1.0

Recipe
Instructions:

Spray the
bottom of a microwavable cereal or salad bowl with cooking spray. Pour egg
substitute in an even pool and microwave on hiigh for about 1 minute or until
egg begins to puff.Sprinkle with cumin or any no-salt seasoning such as cilantro
or chili powder.Coat the tortilla with the spread and place the egg on top.
Layer the vegetables and fold over.

Moroccan
Salmon and Peppers w/ Barley

1/4 cup          PARSLEY,
RAW

1 tsp              OLIVE
OIL, CALIFORNIA, EXTRA VIRGIN, Organic; 100% first cold pressed unrefined

1
lemon-yield  LEMON JUICE, RAW, juice
of 1 lemon (2 1/8'' dia)

1 tsp              LEMON
JUICE, Bottle

1/4 tsp           GINGER,
GROUND

1/2 tsp           GARLIC
POWDER

1/4 tsp           PEPPER,
RED OR CAYENNE

1/4 tsp           CUMIN,
GROUND

1 dash            PEPPER,
BLACK, GROUND

10 oz             SALMON,
ATLANTIC, WILD, RAW

1 fruit            LEMON,
RAW W/PEEL, w/o seeds

1 large           GREEN
PEPPER, SWEET, RAW (BELL), 2.25/pound, 3.75'' long, 3'' dia

1 large           RED
PEPPER, SWEET, RAW, 2.25/pound, 3.75'' long, 3'' dia

1 pepper        YELLOW
PEPPER, SWEET, RAW, large - 3.75'' long, 3'' dia

1 plum-tomato   TOMATO, RED, RIPE, RAW, year round
avg, Plum

2 cups            BARLEY,
PEARLED, COOKED

Recipe
Servings: 2.0

Recipe
Instructions:

Preheat oven to
400 degrees.Combine olive oil and juice from 1/2 of lemon along with spices in
a large bowl. Add salmon, turning to coat. Allow to marinate while preparing
peppers.Slice peppers into strips. Slice remaining lemon half into slices.
Slice tomato. Remove salmon from marinade and place in a baking pan coated with
cooking spray. Combine vegetables in the remaining marinade and arrange in an
even layer over salmon. Cover and bake for ~ 15-20 minutes until salmon is
done. Do not overcook. Salmon should flake with a fork, but not be mushy.Serve
with 1 cup barley drizzled with baking juices.

Strawberry
Mango Salad Sandwich

1 fruit            MANGO,
RAW, w/o refuse

1 cup             STRAWBERRY,
RAW, sliced

1/4 cup          PECAN,
DRIED, RAW, chopped

1 cup             COTTAGE
CHEESE, NONFAT, small curd

2 pitas            PITA
BREAD, 100% WHOLE WHEAT

2
outer-leafs   LETTUCE, COS OR
ROMAINE, RAW

Recipe
Servings: 2

Recipe
Instructions:

Cut mango into
cubes. Combine with strawberries.Place cottage cheese in a blender or food
processor and blend until smooth.Combine with fruit and nuts. Place half of
amount in each pita lined with Romaine leaf.