Meal
Plan Summary Report

Comments and Recommendations:

This is a Plan for a morning
practice. A good breakfast is provided. Recovery Drink after practice. Lunch is
a carefully chosen Pizza Hut Meal Stray with caution. Dinner is prepared.

Meal
Plan - Day 2, Week 2

Breakfast

Daily PCF Ratio: 20-60-20

Food Name:                                                  100%
WHOLE WHEAT BAGEL

Brand:                                                           Pepperidge
Farm

Actual Serving:                                              1
bagel

Food Name:                                                  FLAX
PLUS CEREAL, RTE

Brand:                                                           Nature's
Path

Actual Serving:                                              1/2
cup

Food Name:                                                  MILK,
COW'S, NONFAT (SKIM)

Actual Serving:                                              1
cup

Food Name:                                                  WHEY
PROTEIN

Brand:                                                           EAS

Actual Serving:                                              1/2
scoop

Food Name:                                                  BANANA,
RAW

Actual Serving:                                              1
medium

Food Name:                                                  MARGARINE,
SOFT, CANOLA

Brand:                                                           Canoleo

Actual Serving:                                              1
tbsp

Morning
Snack

Daily PCF Ratio: 14-86-0

Food Name:                                                  RECOVERY
DRINK, FRENCH VANILLA

Brand:                                                           Clif
Shot

Actual Serving:                                              1
scoop

Lunch

Daily PCF Ratio: 23-56-21

Food Name:                                                  DICED
CHICKEN, RED ONION & GREEN PEPPER PIZZA

Brand:                                                           Pizza
Hut

Actual Serving:                                              2
slices

Food Name:                                                  SALAD,
TOSSED W/O DRESSING

Brand:                                                           Generic
Restaurant

Actual Serving:                                              1.5
cups

Food Name:                                                  SALAD
DRESSING, ITALIAN, NONFAT

Actual Serving:                                              2
tbsp

Afternoon
Snack

Daily PCF Ratio: 6-79-15

Food Name:                                                  GRANOLA
BAR, FLAX PLUS

Brand:                                                           Nature's
Path

Actual Serving:                                              1
bar

Food Name:                                                  APPLE
W/O SKIN, RAW

Actual Serving:                                              1
medium

Dinner

Daily PCF Ratio: 28-48-23-1

Recipe Name:                                                Chicken
Cacciatore

Actual Serving:                                              1
serving

Food Name:                                                  FROZEN
YOGURT, VANILLA CHOCOLATE SWIRL, NONFAT

Brand:                                                           Dreyer's

Actual Serving:                                              1/2
cup

Evening
Snack

Daily PCF Ratio: 39-59-3

Food Name:                                                  CRACKERBREAD,
7 GRAIN CRISP'N LIGHT

Brand:                                                           Wasa

Actual Serving:                                              3
slices

Food Name:                                                  CHEDDAR
OR AMERICAN CHEESE, NONFAT

Actual Serving:                                              3
cubic-inchs

Total
Daily Nutrient Intake - All Foods

Energy
(kcal):                                              2078.92

Protein
(g):                                                    118.13

Carbohydrate,
by difference (g):                     318.73

Fiber,
total dietary (g)*:                                   33.78

Total
lipid (fat) (g):                                           42.82

Fatty
acids, saturated (g):                                 10.02

Sodium,
Na (mg):                                        3473.75