Meal
Plan Summary Report for:

Volleyball
Athlete

Byline:                                                           Week
Begins with Monday

Number of Days:                                           14

Number of Recipes:                                       20

Average Calories Per Day:                             2171

% Calories from Protein:                                19.1

% Calories from
Carbohydrates:                    63.8

% Calories from Fat:                                      17.1

Meal
Plan - Day 3, Week 2

Breakfast

Daily PCF Ratio: 15-54-32

Recipe Name:                                                Apple-Cinnamon
Breakfast Shake

Actual Serving:                                              1
serving

Food Name:                                                  RYE
BREAD, TOASTED

Actual Serving:                                              1
regular-slice

Food Name:                                                  PEANUT
BUTTER, NATURAL

Brand:                                                           Smucker's

Actual Serving:                                              2
tbsp

Food Name:                                                  BANANA,
RAW

Actual Serving:                                              1
medium

Lunch

Daily PCF Ratio: 30-57-13

Recipe Name:                                                Barbecue
Chicken Sandwich

Actual Serving:                                              1
serving

Food Name:                                                  BAKED
BEAN, BOLD & SPICY

Brand:                                                           Bush's

Actual Serving:                                              1/2
cup

Food Name:                                                  TORTILLA
CHIPS, BAKED, YELLOW CORN

Brand:                                                           Guiltless
Gourmet

Actual Serving:                                              1
oz

Food Name:                                                  CARROT,
RAW

Actual Serving:                                              12
strips

Afternoon
Snack

Daily PCF Ratio: 8-71-21

Food Name:                                                  GRANOLA
BAR, FLAX PLUS

Brand:                                                           Nature's
Path

Actual Serving:                                              1
bar

Dinner

Daily PCF Ratio: 21-61-18

Recipe Name:                                                Sweet
N' Sour Orange-Pineapple Beef

Actual Serving:                                              1
serving

Recipe Name:                                                Pear-Nut
Pudding

Actual Serving:                                              1
serving

Evening
Snack

Daily PCF Ratio: 11-89-0

Food Name:                                                  POPCORN,
KETTLE KORN, SMART POP, POPPED

Brand:                                                           Orville
Redenbacher's

Actual Serving:                                              4
cups

Totals
for Meal Plan

(1
days in calculations)

Total
Nutrient Intake - All Foods

Energy
(kcal):                                              2037.02

Protein
(g):                                                    102.83

Carbohydrate,
by difference (g):                     303.80

Fiber,
total dietary (g)*:                                   35.73

Total
lipid (fat) (g):                                           46.17

Fatty
acids, saturated (g):                                   7.33

Sodium,
Na (mg):                                        2155.35

Comments and Recommendations:

Nutrients marked with an
asterisk (*) indicate data totals with some values not available. This may
result in an under reporting of values.