Meal
Plan Summary Report for:

Volleyball
Athlete

Comments and Recommendations:

Travel Day! This day emphasizes
"genetle" Carbo-loading. Note the high carbohydrate pecentage and the
roughly equal distribution of calories throughout the day. Breakfast and maybe
morning snack is at home. Then, on the road. Lunch is general, but I picked
Denny's and Dinner is at Applebees, where there are many good choices. When in
a car or plane, bring a snack bar.

Meal
Plan - Day 4, Week 2

Breakfast

Daily PCF Ratio: 23-50-27

Food Name:                                                  100%
WHOLE GRAIN BREAD

Brand:                                                           Natural
Ovens Bakery

Actual Serving:                                              2
slices

Food Name:                                                  BUTTERY
VEGETABLE OIL SPREAD, LIGHT, 37%

Brand:                                                           Smart
Balance

Actual Serving:                                              1
tbsp

Food Name:                                                  JAM,
JELLY & PRESERVES, BOYSENBERRY, SUGAR FREE

Brand:                                                           Smucker's

Actual Serving:                                              1
tbsp

Recipe Name:                                                Tomato
and Cheese Omelette

Actual Serving:                                              1
serving

Food Name:                                                  CANTALOUPE,
RAW

Actual Serving:                                              1/2
cup

Food Name:                                                  STRAWBERRY,
RAW

Actual Serving:                                              1/2
cup

Food Name:                                                  CRANBERRY
JUICE COCKTAIL

Brand:                                                           Old
Orchard

Actual Serving:                                              8
fl oz

Morning
Snack

Daily PCF Ratio: 20-63-17

Food Name:                                                  ALBACORE
TUNA IN WATER, CHUNK WHITE, CANNED

Brand:                                                           Starkist

Actual Serving:                                              2
oz

Food Name:                                                  MAYONNAISE,
CANOLA

Brand:                                                           Hain

Actual Serving:                                              1/2
tbsp

Food Name:                                                  GRAPE,
EUROPEAN-TYPE, RAW

Actual Serving:                                              1
cup

Food Name:                                                  TORTILLA,
FLOUR, LOWFAT

Brand:                                                           La
Tortilla Factory

Actual Serving:                                              1
serving

Lunch

Daily PCF Ratio: 18-64-18

Food Name:                                                  BLACK
BEAN SOUP, RTS

Brand:                                                           Kuner's

Actual Serving:                                              1
cup

Food Name:                                                  GRILLED
CHICKEN SANDWICH

Brand:                                                           Denny's

Actual Serving:                                              5
oz

Food Name:                                                  FRUIT
COCKTAIL IN FRUIT JUICE

Brand:                                                           Del
Monte

Actual Serving:                                              1
cup

Afternoon
Snack

Daily PCF Ratio: 16-67-18

Food Name:                                                  ENERGY
BAR, OATMEAL RAISIN WALNUT

Brand:                                                           Clif
Bar

Actual Serving:                                              1
bar

Dinner

Daily PCF Ratio: 24-60-17

PFI Name:                                                    Applebees
Confetti Chicken

Actual Serving:                                              1
Meal

Food Name:                                                  DINNER
ROLL, WHOLE WHEAT

Actual Serving:                                              1
medium

Evening
Snack

Daily PCF Ratio: 16-61-22

Food Name:                                                  ALMOND,
RAW

Actual Serving:                                              1
tbsp

Food Name:                                                  YOGURT,
CHERRY

Brand:                                                           Dannon

Actual Serving:                                              6
oz

Total
Daily Nutrient Intake - All Foods

Energy
(kcal):                                              2207.14

Protein
(g):                                                    117.66

Carbohydrate,
by difference (g):                     350.93

Fiber,
total dietary (g):                                     55.66

Total
lipid (fat) (g):                                           50.63

Fatty
acids, saturated (g)*:                                 7.56

Sodium,
Na (mg)*:                                      3074.36

Comments and Recommendations:

Nutrients marked with an
asterisk (*) indicate data totals with some values not available. This may
result in an under reporting of values.