Meal
Plan Summary Report for:

Volleyball
Athlete

Comments and Recommendations:

All day play at a tournament.
Breakfast begins at a hotel continental breakfast. Supplement with packed
foods. Lunch is prepared for any extended break. Drink lots. Add performance
drink and food as needed.

Meal
Plan - Day 6, Week 2

Breakfast

Daily PCF Ratio: 20-61-19

Food Name:                                                  WHEY
PROTEIN

Brand:                                                           EAS

Actual Serving:                                              1/2
scoop

Food Name:                                                  APPLE
W/SKIN, RAW

Actual Serving:                                              1
medium

Food Name:                                                  HONEY

Brand:                                                           Sue
Bee

Actual Serving:                                              1
tbsp

Food Name:                                                  WHOLE
WHEAT BREAD, CP

Actual Serving:                                              1
slice

Food Name:                                                  ORANGE JUICE

Actual Serving:                                              8
fl oz

Food Name:                                                  YOGURT,
LOWFAT

Actual Serving:                                              1
cup

Food Name:                                                  BUTTER,
SALTED

Brand:                                                           2
NN Nutrient Literature

Actual Serving:                                              1/4
oz

Snacks
during Play

Daily PCF Ratio: 3-93-3

Food Name:                                                  ENDURANCE
SPORT DRINK MIX

Brand:                                                           PowerBar

Actual Serving:                                              1
serving

Food Name:                                                  BANANA,
RAW

Actual Serving:                                              1
medium

Food Name:                                                  GRAPE,
EUROPEAN-TYPE, RAW

Actual Serving:                                              1
cup

Food Name:                                                  APPLE
W/SKIN, RAW

Actual Serving:                                              1
medium

Food Name:                                                  FRUIT
GRANOLA, LOWFAT, RTE

Brand:                                                           Nature Valley

Actual Serving:                                              2
oz

Food Name:                                                  ENERGY
DRINK

Brand:                                                           Gatorade

Actual Serving:                                              12
fl oz

Lunch
During Breaks of more than 1 Hour

Daily PCF Ratio: 21-61-18

Food Name:                                                  6''
OVEN ROASTED CHICKEN BREAST SUB

Brand:                                                           Subway

Actual Serving:                                              1
sub

Recipe Name:                                                Mixed
Fruit Salad

Actual Serving:                                              1
serving

Snack
Immediately After play

Daily PCF Ratio: 13-87-0

Food Name:                                                  PERFORMANCE
RECOVERY DRINK MIX

Brand:                                                           PowerBar

Actual Serving:                                              1
serving

Dinner
at TGI Fridays.

Daily PCF Ratio: 18-66-16

PFI Name:                                                    TGI
Fridays Zen Pot Stickers

Actual Serving:                                              1
Meal

Food Name:                                                  SALAD,
TOSSED W/O DRESSING

Brand:                                                           Generic
Restaurant

Actual Serving:                                              1.5
cups

Food Name:                                                  STEAMED
VEGETABLE MEDLEY

Brand:                                                           Boston Market

Actual Serving:                                              1
serving

Evening
Snack

Daily PCF Ratio: 20-43-37

PFI Name:                                                    Mojo
Bar - Fruit Nut Crunch

Brand:                                                           Clif

Actual Serving:                                              1
Bar

Total
Daily Nutrient Intake - All Foods

Energy
(kcal):                                              2825.65

Protein
(g):                                                    101.37

Carbohydrate,
by difference (g):                     521.02

Fiber,
total dietary (g)*:                                   31.33

Total
lipid (fat) (g):                                           44.49

Fatty
acids, saturated (g)*:                                 7.08

Sodium,
Na (mg)*:                                      2611.45

Comments and Recommendations:

Nutrients marked with an
asterisk (*) indicate data totals with some values not available. This may
result in an under reporting of values.