Meal
Plan Summary Report for:

Volleyball
Athlete

Comments and Recommendations:

This day plan is for morning hotel
continental breakfast followed by tournament play that ends early afternoon.
Use packed foods for supplementation. Since this marks the end of a tournament,
meals at Wendy’s with a Frosty is provided!

Meal
Plan - Day 7, Week 2

Breakfast

Daily PCF Ratio: 14-70-16

Food Name:                                                  ENGLISH
MUFFIN, 100% WHOLE WHEAT

Brand:                                                           Pepperidge
Farm

Actual Serving:                                              1
muffin

Food Name:                                                  EGG,
CHICKEN, HARD-BOILED

Actual Serving:                                              1
large

Food Name:                                                  ORANGE, CALIFORNIA,
RAW

Actual Serving:                                              1
fruit

Food Name:                                                  BUTTER
W/SALT

Actual Serving:                                              1
pat

Food Name:                                                  YOGURT,
BANANA CREAM, NONFAT

Brand:                                                           Dannon

Actual Serving:                                              6
oz

Food Name:                                                  JAM
& PRESERVES

Actual Serving:                                              1
oz

Food Name:                                                  APPLE
JUICE

Brand:                                                           Langers

Actual Serving:                                              8
fl oz

During
Play Snacks

Daily PCF Ratio*: 7-83-10

Food Name:                                                  PRETZEL,
TINY TWISTS, NONFAT

Brand:                                                           Rold
Gold

Actual Serving:                                              18
pretzels

Food Name:                                                  BANANA,
RAW

Actual Serving:                                              1
medium

Recipe Name:                                                Road
Trip Cookie

Actual Serving:                                              2
servings

Food Name:                                                  ELECTROLYTE
CHEW, SHOT BLOKS, CRAN-RAZZ

Brand:                                                           Clif
Shot

Actual Serving:                                              3
pcs

Lunch
During Break of more than 1 Hour

Daily PCF Ratio: 13-67-20

Food Name:                                                  100%
WHOLE WHEAT BAGEL

Brand:                                                           Sara
Lee

Actual Serving:                                              1
bagel

Food Name:                                                  FRUIT
COCKTAIL

Brand:                                                           Del
Monte Carb Clever

Actual Serving:                                              1/2
cup

Food Name:                                                  JELLY,
CONCORD GRAPE OR CURRANT

Brand:                                                           Smucker's

Actual Serving:                                              1
tbsp

Food Name:                                                  PEANUT
BUTTER, CREAMY

Brand:                                                           Skippy

Actual Serving:                                              1
tbsp

Afternoon
Snack

Daily PCF Ratio: 9-75-16

Food Name:                                                  PERFORMANCE
RECOVERY DRINK MIX

Brand:                                                           PowerBar

Actual Serving:                                              1
serving

Food Name:                                                  ANIMAL
CRACKERS

Brand:                                                           Barnum's

Actual Serving:                                              12
cookies

Dinner

Daily PCF Ratio: 25-65-11

Food Name:                                                  MANDARIN
CHICKEN SALAD

Brand:                                                           Wendy's

Actual Serving:                                              1
salad

Food Name:                                                  FROSTY
DAIRY DESSERT

Brand:                                                           Wendy's

Actual Serving:                                              6
oz

Food Name:                                                  POTATO,
BAKED PLAIN

Brand:                                                           Wendy's

Actual Serving:                                              1/2
potato

Food Name:                                                  SALSA

Brand:                                                           Wendy's

Actual Serving:                                              1
serving

Evening
Snack

Daily PCF Ratio: 36-27-37

Food Name:                                                  CHEESE
SNACK, STRING CHEESE, LIGHT

Brand:                                                           Sargento

Actual Serving:                                              2
pieces

Food Name:                                                  STONED
WHEAT CRACKER

Brand:                                                           Health Valley

Actual Serving:                                              5
crackers

Total
Daily Nutrient Intake - All Foods

Energy
(kcal):                                              2418.05

Protein
(g)*:                                                    93.71

Carbohydrate,
by difference (g):                     424.95

Fiber,
total dietary (g)*:                                   34.11

Total
lipid (fat) (g):                                           42.75

Fatty
acids, saturated (g)*:                               14.40

Sodium,
Na (mg):                                        3837.57

Comments and Recommendations:

Nutrients marked with an
asterisk (*) indicate data totals with some values not available. This may
result in an under reporting of values.