Plan – Week Day with No Practice

Meal
Plan - Day 2, Week 1

Breakfast

Food Name:                                                  OATMEAL,
FORTIFIED, INSTANT

Actual Serving:                                              6
oz

Food Name:                                                  MILK,
COW'S, NONFAT (SKIM)

Actual Serving:                                              1
cup

Food Name:                                                  BANANA,
RAW

Actual Serving:                                              1
medium

Food Name:                                                  PEANUT
BUTTER, CREAMY

Brand:                                                           Arrowhead
Mills

Actual Serving:                                              1
tbsp

Food Name:                                                  HEALTHY
BEGINNINGS, OATMEAL BREAD

Brand:                                                           Natural
Ovens Bakery

Actual Serving:                                              2
slices

Lunch

Recipe Name:                                                Chicken
Sandwich

Actual Serving:                                              1
serving

Food Name:                                                  CARROT,
BABY, RAW

Actual Serving:                                              6
oz

Food Name:                                                  WATER,
BOTTLED

Brand:                                                           Aquafina

Actual Serving:                                              24
fl oz

Recipe Name:                                                Mixed
Fruit Salad

Actual Serving:                                              1
serving

Afternoon
Snack

Food Name:                                                  ENERGY
BAR, CRUNCHY PEANUT BUTTER

Brand:                                                           Clif
Bar

Actual Serving:                                              1
bar

Food Name:                                                  WATER,
BOTTLED

Brand:                                                           Aquafina

Actual Serving:                                              24
fl oz

Dinner

Recipe Name:                                                Jambalaya

Actual Serving:                                              1
servings

Recipe Name:                                                Broccoli
Vinaigrette

Actual Serving:                                              1
servings

Recipe Name:                                                Green
Salad

Actual Serving:                                              1
serving

Evening
Snack

Food Name:                                                  YOGURT,
STRAWBERRY, NONFAT

Brand:                                                           Breyers

Actual Serving:                                              8
oz

Food Name:                                                  ALMOND,
RAW

Actual Serving:                                              2
tbsp

Total
Daily Nutrient Intake - All Foods

Energy
(kcal):                                              2005.95

Protein
(g):                                                    113.40

Carbohydrate,
by difference (g):                     315.32

Fiber,
total dietary (g)*:                                   47.89

Total
lipid (fat) (g):                                           44.42

Fatty
acids, saturated (g)*:                                 6.56

Cholesterol
(mg)*:                                         223.23

Sodium,
Na (mg):                                        2204.65

Totals
for Meal Plan

(1
days in calculations)

Total
Nutrient Intake - All Foods

Energy
(kcal):                                              2005.95

Protein
(g):                                                    113.40

Carbohydrate,
by difference (g):                     315.32

Fiber,
total dietary (g)*:                                   47.89

Total
lipid (fat) (g):                                           44.42

Fatty
acids, saturated (g)*:                                 6.56

Cholesterol
(mg)*:                                         223.23

Sodium,
Na (mg):                                        2204.65

Comments and Recommendations:

Nutrients marked with an
asterisk (*) indicate data totals with some values not available. This may
result in an under reporting of values.