Recipe Listing for DrJez PPT

Week 1, Day 2

Broccoli
Vinaigrette

Chicken
Sandwich

Green Salad

Jambalaya

Mixed Fruit
Salad

Broccoli
Vinaigrette

4 bunchs        BROCCOLI,
RAW

1 tbsp            OLIVE
OIL, salad or cooking

2 tbsp            LEMON
JUICE, RAW

Recipe
Servings: 6

Recipe
Instructions:

You will also
need 2 tsp of dijon mustard. Place broccoli in a baking dish with a little
water and bake in oven at 350 dgrees until tender. mix olive oil and lemon
juice with dijon mustard. Pour dressing over broccoli and serve.

Chicken
Sandwich

1/4 cup          CELERY,
RAW

12 oz             CHICKEN
BREAST, BONELESS, STEWED, MEAT ONLY, broiler/fryer, meat only

4 large           EGG
WHITE, CHICKEN, RAW, fresh

1/2 oz            ONION,
RAW

1/4 cup          PICKLE
RELISH, SWEET

4 pitas            PITA
BREAD, WHOLE WHEAT, 4'' dia

1 cup             SALAD
DRESSING, 1000 ISLAND, DIET, 10 calories/tsp w/salt

8 oz               WATER
CHESTNUT, CHINESE, RAW (MATAI)

8 oz               YOGURT,
SKIM MILK, PLAIN, 13g protein/8 oz, 1 container

Recipe
Servings: 8

Recipe
Instructions:

1) Boil the chicken until done. Chop into
cubes.  2) Cook egg whites until
done.  Chop into small pieces. 3)
Drain the water from the water chestnuts. Chop  the onion, celery, and water chestnuts.
Combine all the ingredients (except for the pita pocket bread) in a medium
bowl. 4) Chill this chicken mixture for about 30 minutes. 5) Microwave the
pitas until they are warm, then cut the pita breads in half. Stuff the chicken
mixture into each of the pitas. Serve.

Green Salad

3 cups            LETTUCE,
COS OR ROMAINE, RAW, shredded

1/2 tomato      TOMATO, RED,
RIPE, RAW, Nov thru May avg

1/2 cup          CUCUMBER,
PEELED, RAW, sliced

1/4 cup          CARROT,
RAW, sliced

1/4 cup          RED
PEPPER, SWEET, RAW, sliced

2 tbsp            SALAD
DRESSING, ITALIAN, NONFAT

Recipe Servings:
1.0

Recipe
Instructions:

Jambalaya

1 lb                SHRIMP,
RAW, mixed species

1/2 cup          ONION,
RAW, chopped

1/4 cup          GREEN
PEPPER, SWEET, RAW (BELL), chopped

1 clove           GARLIC,
RAW

16 oz             TOMATO,
RED, RIPE, STEWED, can

1/2 cup          WATER,
MUNICIPAL

1 cup             WHITE
RICE, LONG GRAIN, RAW, reg, enriched

Recipe
Servings: 4

Recipe
Instructions:

In preheated
sauce pan, cook onion, pepper and garlic over medium heat until tender.  Stir in undrained tomatoes, water, er,
shrimp and uncooked rice.  bring to
a boil; reduce heat.  Cover and
simmer over medium low heat for 15 minutes.  Stir frequently. This is also a
wonderful dish if chicken is substituted. Serve over rice. Serves 4.

Mixed Fruit
Salad

8 oz               MELON,
CANTALOUPE, Icelandic

1 cup             PINEAPPLE,
EXTRA SWEET, RAW, diced

1 cup             MANGO,
RAW, sliced

1 oz               WALNUT,
ENGLISH, DRIED, RAW, 14 halves

1 cup             ORANGE,
CALIFORNIA, RAW, valencias, sections w/o membranes

1 cup             RASPBERRY,
RAW

1 cup             SWEET
CHERRY, RAW, w/o pits

Recipe
Servings: 4

Recipe
Instructions: