Meal
Plan Summary Report for:

Weight
Gain - 2250

Number of Days:                                           2

Number of Recipes:                                       9

Average Calories Per Day:                             2226

% Calories from Protein:                                25.6

% Calories from
Carbohydrates:                    55.0

% Calories from Fat:                                      19.4

Meal
Plan - Day 1, Week 1

Breakfast

Recipe Name:                                                Veggie
Scramble

Actual Serving:                                              1
serving

Food Name:                                                  OATMEAL,
DRY

Actual Serving:                                              3/4
cups

Food Name:                                                  MILK,
COW'S, NONFAT, VIT-A (SKIM)

Actual Serving:                                              3/4
cups

Morning
Snack

Food Name:                                                  PEANUT
BUTTER, SMOOTH, NO SALT

Actual Serving:                                              3
tsp

Food Name:                                                  TOMATO
BASIL TORTILLA WRAP

Brand:                                                           La
Tortilla Factory

Actual Serving:                                              1
tortilla

Food Name:                                                  BANANA,
RAW

Actual Serving:                                              1
medium

Lunch

Recipe Name:                                                Tuna
Pasta Salad

Actual Serving:                                              1
servings

Food Name:                                                  ORANGE,
CALIFORNIA, RAW

Actual Serving:                                              1
fruit

Afternoon
Snack

Recipe Name:                                                Toast
with Fruit and Cheese

Actual Serving:                                              2
servings

Dinner

Recipe Name:                                                Chickpea,
Kale, and Chicken Stew

Actual Serving:                                              1
serving

Food Name:                                                  FROZEN
YOGURT, BLACK CHERRY VANILLA SWIRL, NONFAT

Brand:                                                           Dreyer's

Actual Serving:                                              1/2
cup

Evening
Snack

Recipe Name:                                                Breakfast
Salad

Actual Serving:                                              1
serving

Total
Daily Nutrient Intake - All Foods

Energy
(kcal):                                              2232.75

Protein
(g):                                                    149.76

%
Calories from Protein:                                  25.50

Carbohydrate,
by difference (g):                     325.96

Fiber,
total dietary (g)*:                                   54.33

%
Calories from Carbohydrates:                      55.51

Total
lipid (fat) (g):                                           49.56

Fatty
acids, saturated (g):                                   9.07

%
Calories from Fat:                                        18.99

Sodium,
Na (mg):                                        2543.09

Totals
for Meal Plan

(1
days in calculations)

Total PCF Ratio: 26-56-19

Comments and Recommendations:

Nutrients marked with an
asterisk (*) indicate data totals with some values not available. This may
result in an under reporting of values.