Meal
Plan Summary Report for:

Weight
Gain - 2250

Number of Days:                                           2

Number of Recipes:                                       9

Average Calories Per Day:                             2226

% Calories from Protein:                                25.6

% Calories from
Carbohydrates:                    55.0

% Calories from Fat:                                      19.4

Meal
Plan - Day 2, Week 1

Breakfast

Recipe Name:                                                Breakfast
Parfait

Actual Serving:                                              1
serving

Food Name:                                                  WHOLE
WHEAT BREAD, TOASTED, CP

Actual Serving:                                              1
slice

Food Name:                                                  PEANUT
BUTTER, SMOOTH, NO SALT

Actual Serving:                                              1
tbsp

Morning
Snack

Recipe Name:                                                Cottage
Cheesew/Strawberries and Flax

Actual Serving:                                              1
serving

Lunch

Food Name:                                                  MIXED
GRAIN BREAD

Actual Serving:                                              2
slices

Food Name:                                                  SPINACH,
RAW

Actual Serving:                                              2
cups

Food Name:                                                  TOMATO,
RED, RIPE, RAW

Actual Serving:                                              2
slices

Food Name:                                                  CARROT,
BABY, RAW

Actual Serving:                                              7
medium

Food Name:                                                  MOZZARELLA
CHEESE, PART SKIM, SHREDDED

Actual Serving:                                              2
tbsp

Food Name:                                                  TURKEY,
GROUND

Actual Serving:                                              4
oz

Afternoon
Snack

Recipe Name:                                                High
Protein and Calcium Smoothie

Actual Serving:                                              1
serving

Dinner

Recipe Name:                                                Whole
Wheat Couscous with Lentils and Zucchini

Actual Serving:                                              1
servings

Food Name:                                                  CHICKEN
BREAST, BONELESS, ROASTED, MEAT ONLY

Actual Serving:                                              1/2
breast

Evening
Snack

Recipe Name:                                                Toast
with Fruit and Cheese

Actual Serving:                                              2
servings

Total
Daily Nutrient Intake - All Foods

Energy
(kcal):                                              2219.05

Protein
(g):                                                    148.54

%
Calories from Protein:                                  25.76

Carbohydrate,
by difference (g):                     314.34

Fiber,
total dietary (g)*:                                   42.95

%
Calories from Carbohydrates:                      54.51

Total
lipid (fat) (g):                                           50.56

Fatty
acids, saturated (g):                                 12.95

%
Calories from Fat:                                        19.73

Sodium,
Na (mg)*:                                      1702.08

Totals
for Meal Plan

(1
days in calculations)

Total PCF Ratio: 26-55-20

Comments and Recommendations:

Nutrients marked with an
asterisk (*) indicate data totals with some values not available. This may
result in an under reporting of values.