Meal
Plan Summary Report for:

25-50-25
- 1500-1700 calories

% Calories from Protein:                                25.4

% Calories from
Carbohydrates:                    52.5

% Calories from Fat:                                      22.0

Meal
Plan - Day 1, Week 1

Breakfast

Recipe Name:                                                Veggie
Scramble

Actual Serving:                                              1
serving

Recipe Name:                                                Breakfast
Salad

Actual Serving:                                              1
serving

Morning
Snack

Food Name:                                                  BROWN
RICE CAKE, PLAIN, NO SALT

Actual Serving:                                              2
cakes

Food Name:                                                  PEANUT
BUTTER, SMOOTH, NO SALT

Actual Serving:                                              2
tsp

Lunch

Recipe Name:                                                Tuna
Pasta Salad

Actual Serving:                                              1
servings

Food Name:                                                  APPLE
W/SKIN, RAW

Actual Serving:                                              1
medium

Afternoon
Snack

Recipe Name:                                                Toast
with Fruit and Cheese

Actual Serving:                                              1
servings

Dinner

Recipe Name:                                                Chicken,
Kale, and Chickpea Stew

Actual Serving:                                              1
1/2 servings

Total
Daily Nutrient Intake - All Foods

Energy
(kcal):                                              1744.04

Protein
(g):                                                    114.59

Carbohydrate,
by difference (g):                     243.68

Fiber,
total dietary (g)*:                                   39.09

Total
lipid (fat) (g):                                           41.05

Fatty
acids, saturated (g):                                   7.14

Sodium,
Na (mg):                                        2396.62

Comments and Recommendations:

Nutrients marked with an
asterisk (*) indicate data totals with some values not available. This may
result in an under reporting of values.