Meal
Plan Summary Report for:

25-50-25
- 1500-1700 calories

% Calories from Protein:                                25.4

% Calories from
Carbohydrates:                    52.5

% Calories from Fat:                                      22.0

Meal
Plan - Day 2, Week 1

Breakfast

Recipe Name:                                                Breakfast
Parfait

Actual Serving:                                              1
serving

Recipe Name:                                                Toast
with Fruit and Cheese

Actual Serving:                                              1
servings

Morning
Snack

Recipe Name:                                                Cottage
Cheese and Strawberries with Almonds

Actual Serving:                                              1/2
serving

Lunch

Food Name:                                                  MIXED
GRAIN BREAD

Actual Serving:                                              1
slice

Food Name:                                                  SPINACH,
RAW

Actual Serving:                                              2
cups

Food Name:                                                  TOMATO,
RED, RIPE, RAW

Actual Serving:                                              2
slices

Food Name:                                                  MOZZARELLA
CHEESE, PART SKIM, SHREDDED

Actual Serving:                                              2
tbsp

Food Name:                                                  TURKEY,
GROUND

Actual Serving:                                              2
oz

Afternoon
Snack

Recipe Name:                                                High
Protein and Calcium Smoothie

Actual Serving:                                              1
serving

Dinner

Recipe Name:                                                Grilled
Salmon

Actual Serving:                                              1
serving

Recipe Name:                                                Whole
Wheat Couscous with Lentils and Zucchini

Actual Serving:                                              1/2
servings

Evening
Snack

Food Name:                                                  COTTAGE
CHEESE, NONFAT

Actual Serving:                                              1/2
cup

Total
Daily Nutrient Intake - All Foods

Energy
(kcal):                                              1587.27

Protein
(g):                                                    115.70

Carbohydrate,
by difference (g):                     223.46

Fiber,
total dietary (g)*:                                   26.26

Total
lipid (fat) (g):                                           31.08

Fatty
acids, saturated (g):                                   8.86

Sodium,
Na (mg)*:                                      1376.38

Comments and Recommendations:

Nutrients marked with an
asterisk (*) indicate data totals with some values not available. This may
result in an under reporting of values.