Recipe Listing for 25-50-25 - 1500-1700
calories

Week 1, Day 2

Breakfast
Parfait

8 oz               YOGURT,
STRAWBERRY, LOWFAT, Organic

8 oz               YOGURT,
PLAIN, NONFAT

1 cup             GRANOLA
W/O RAISINS, LOWFAT, RTE, 1 NLEA serving

1 cup             STRAWBERRY,
RAW, sliced

Recipe
Servings: 2

Recipe
Instructions:

Mix together
the 2 yogurts.  Layer ingredients in
two 16-ounce glasses by adding 1/2 cup yogurt mixture, 1/4 cup granola, 1/4 cup
berries.  Repeat layering, reserving
a dollop of yogurt for the top.

Cottage
Cheese and Strawberries with Almonds

2/3 cups         COTTAGE
CHEESE, 1% FAT, not packed

1 cup             STRAWBERRY,
RAW, halves

1 tbsp            ALMOND,
RAW, ground

Recipe
Servings: 1.0

Recipe
Instructions:

Grilled
Salmon

1 lb                SALMON,
ATLANTIC, WILD, RAW

1/2 tsp           DILL
WEED, DRIED

Recipe
Servings: 4

Recipe
Instructions:

Place salmon
fillet on a piece of aluminum foil.
Sprinkle with dill.  Fold
aluminum foil to make a packet containing the salmon.  Place on a hot grill and grill for about
15 minutes or until fish is done.

High Protein
and Calcium Smoothie

1/4 cup          MANGO,
RAW, sliced

1/4 cup          BLUEBERRY,
UNSWEETENED, FROZEN, unthawed

1/4 cup          STRAWBERRY,
UNSWEETENED, frozen, unthawed

1/4 cup          RASPBERRY,
RAW

1/2 medium    BANANA, RAW, medium, 7'' - 7
7/8'' long

4 oz               YOGURT,
VANILLA, LOWFAT, 11g protein/8 oz (1/2 container)

1 tbsp            MILK,
COW'S, NONFAT, DRY (SKIM), reg

1/2 cup          MILK,
COW'S, NONFAT (SKIM), fluid w/o added Vit-A

1/2 cup          ORANGE
JUICE, GROVESTAND CALCIUM, 'Pure Premium'' 100% juice, not from conc

1 tbsp            MILK
& EGG PROTEIN SUPPLEMENT

Recipe
Servings: 1.0

Recipe
Instructions:

Blend all
ingredients together in a blender.

Toast with
Fruit and Cheese

1 small           APPLE
W/SKIN, RAW, 4/lb (2.5'' dia)

1/4 cup          CHEESE,
CHEDDAR OR COLBY, LOWFAT, SHREDDED

2 slices          WHOLE
WHEAT BREAD, TOASTED, CP

Recipe
Servings: 2

Recipe
Instructions:

Core and slice
apple and place slices on toast.
Cover with cheese.  Heat in
microwave until cheese melts.

Whole Wheat
Couscous with Lentils and Zucchini

1/2 cup          COUSCOUS,
WHOLE WHEAT, DRY, Organic; 'Elegant Grains' 100% organic

1 tbsp            OLIVE
OIL, salad or cooking

2 cups            ZUCCHINI
W/SKIN, RAW, Summer squash, chopped

1/4 cup          LENTIL,
BOILED, NO ADDED SALT, mature seeds

Recipe
Servings: 2

Recipe
Instructions:

Cook couscous
according package directions.  (1/2
cup dry couscous yields 1 1/2 cups cooked).  Add lentils and zucchini to couscous
with olive oil.  Mix well.