Recipe Listing for 25-50-25 - 1500-1700
calories

Week 1, Day 5

Breakfast
Salad

2 medium       BANANA,
RAW, medium, 7'' - 7 7/8'' long

4 oz               YOGURT,
SKIM MILK, PLAIN, 13g protein/8 oz, 1/2 container

2 tsp              HONEY,
STRAINED OR EXTRACTED

1/4 tsp           CINNAMON,
GROUND

2 tbsp            ALMOND,
RAW, slivered

Recipe
Servings: 2

Recipe
Instructions:

In a medium
bowl, mix bananas with yogurt, honey, and cinnamon.  Sprinkle each serving with almonds.

Chicken
Chili with Green Salsa

12 oz             CHICKEN
BREAST, BONELESS, RAW, MEAT ONLY, broiler/fryer, meat only

3 1/2 cups      CANNELLINI BEAN

1/4 cup          CORIANDER,
RAW (CILANTRO, CHINESE PARSLEY)

10 cherrys      TOMATO, RED,
RIPE, RAW, Jun thru Oct avg

1 tsp              OLIVE
OIL, salad or cooking

1 3/4 cup        SALSA,
RTS

Recipe
Servings: 4

Recipe
Instructions:

Cut chicken
into 1/2-inch pieces.  Heat nonstick
12-inch skillet over medium-high heat until hot.  Add chicken and cook 2 to 3 minutes or
just until chicken loses its pink color throughout, stirring constantly.  Add (2 cans) rinsed and drained beans,
salsa, cilantro, and 1/2 cup water, and cook 5 minutes longer to blend flavors,
stirring occasionally.  Top with
quartered cherry tomatoes to serve.

Roasted Red
Pepper and Chicken Wrap with Low Fat Tortilla

2 oz               CHICKEN
BREAST, BONELESS, ROASTED, MEAT ONLY, broiler/fryer, yield from 1 lb RTC
chicken

1/2 cup          RED
PEPPER, SWEET, CANNED, s&l, halves

1/4 cup          TOMATO,
RED, RIPE, RAW, Jun thru Oct avg, chopped

2 tbsp            HUMMUS,
COMMERCIAL (SEASONED MASHED CHICKPEAS)

1/2 cup          LETTUCE,
COS OR ROMAINE, RAW, shredded

1 serving        FLOUR
TORTILLA, WHOLE WHEAT, LOWFAT, 99% fat-free

Recipe
Servings: 1.0

Recipe
Instructions:

Warm tortilla
if desired.  Clean and chop lettuce
and tomato.  Spread 2 tablespoons of
hummus on the tortilla.  Place
chicken breast on hummus.  Top with
lettuce, tomato, and 1 roasted red pepper.
Wrap and hold with a toothpick if not eating immediately.

Veggie
Scramble

3 large           EGG
WHITE, CHICKEN, RAW, fresh

1 large           EGG,
CHICKEN, RAW, whole, fresh

1 tsp              OLIVE
OIL, salad or cooking

1/4 cup          GREEN
PEPPER, SWEET, RAW (BELL), chopped

1/4 cup          ONION,
RAW, chopped

1/4 cup          MUSHROOM,
RAW, pieces or slices

2 tbsp            MILK,
COW'S, NONFAT, VIT-A (SKIM), fluid

Recipe
Servings: 1.0

Recipe
Instructions:

Beat
together  whole egg, egg whites, and
milk.  Mix in chopped
vegetables.  Heat oil in a non-stick
skillet over med-high heat.  Add egg
mixture and cook until eggs are done, stirring constantly as they cook.